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Today, yoga needs no introduction. Moreover, its benefits, ranging from physical and mental strength to even the cure of several chronic illnesses, need no explanation too. However, it’s time to understand yoga more deeply — beyond just the practice — as a path to...
For several thousands of years, seekers have tried to decode the deepest secrets of life, happiness, and the universe. There are many abundant sources of such precious insights available from various regions of the world. One such perennial stream of wisdom has been...
Long work hours, office politics, and multitasking take a massive toll on your mind and body. Most of us turn a blind eye to this accumulating stress and end up with a weak body, an agitated mind, damaged relationships, and increased spending on healthcare. The key to...
As world leaders, bureaucrats, and even executives, decision-making is all over our to-do lists. Many of these decisions are not just critical but life-changing for millions. While we have prowess in making decisions, several factors like stress, burnout, and even the...
