3 secrets to mastering emotions in an emergency
Here's how to bring out the best in you when it matters the most
The myth of a ‘work-life balance’ and how to get it right
Are you feeling torn between work and life? Read the three secrets to harmonizing your career and happiness
International Day of Yoga: a day to dive within
The International Day of Yoga was declared
by the United Nations General Assembly in 2015. Let’s learn more about Yoga as we celebrate it
Vesak Day: celebrating enlightenment
Understanding Vesak Day and discovering the deeper meaning and symbolism behind its global celebrations and traditions
Unwind at work: harnessing the power of yoga to reduce stress
Here we explore how yoga can be a game changer for you to improve your productivity, while keeping your wellbeing at its best
The secret to making better decisions: attending our breath
Exploring our breath as a tangible tool to harness our emotions, tackle stress and confusion, and make intuitive decisions that create impact!